Day: September 17, 2013

  • An apple a day keeps the doctor away…….

    In an attempt to reduce injuries and workman’s compensation costs during my first year at Coast Distributors in Oregon, we instigated a program run by the Oregon State University athletic department’s physical therapists.  The program started every work day with a series of 10 to 15 minutes stretching exercises.  We implemented this practice and made […]